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Yoga Alliance RYS



This training program is fully certified of the worldwide qualifications certifying organization, Yoga Alliance and establishes its graduates as internationally recognized teachers of Yoga Alliance RYT.





A. Theory

  • What is Yoga.

  • The benefits of Yoga for people and society.

  • Great Yoga teachers, historical review.

  • The six philosophical systems of India –.Sad Darsanas.

  • Six paths of Yoga: Yoga Margas.

  • Patanjali’s eight limbs of Yoga - Kleshas and Vrttis: the obstacles in the spiritual development and the fluctuations of the mind.

  • Anatomy of the human body.

  • Physiology.

  • Kinesiology.

  • Anatomy of the bioenergy body. Chakras – Nadis.

  • Mantras

  • Characteristics of a Yoga teacher.

  • Yoga and marketing.

  • Yoga and nutrition.



  • Pawanmuktasana 1- Pawanmuktasana 2- Pawanmuktasana 3.

  • SuryaNamaskara: Sivanda, Satyananda, SuryaNamaskara Α, SuryaNamaskara Β, practise and teaching methods.

  • The techniques of Hatha Yoga: Kriyas, Asanas, Pranayama, Mudras, Bandhas.

  • Asanas: Standing, Balances, Handstands, Hyperxtentions, Inversions, Seated postures and forward bendings, Spinal twists, Decompression and release postures. (Analysis-teaching methodology-alignment techniques-methodology-corrections, mythology).

  • Basic Sanskritic – Naming of poses.

  • Meditation – Dhyana.

  • Pranayama.

  • Nidra Yoga.

  • Lesson Plan – Structure cueing.

  • Safety principles.

  • Therapeutic exercises for the eyes.

  • Experimental two day trip (fasting, keeping silent, physical and mental cleansing and meditation): It cultivates self awareness and introspection. Through this experience you get to appreciate silence and withdrawal. You get the chance to be guided by your heart to discover the beauty around and inside of you. Two days full of restoring and purifying techniques, kriyas, choreotherapy, bioenergy management, singing bowls, mantra chanting and kinetic meditation.

  • Cardiovascular Refreshment Techniques – First Aids.



RYS-200 Start Date:
November 4, 2017

RYS-300 Start Date: September 23, 2017

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Our Courses

Aerial Pilates

Aerial Yoga

Dance Training - ISTD (Free Style)

Group Fitness Instructor

Personal Training

Pilates Training by Alan Herdman

Yoga Alliance RYS